Latest Articles
Moving gently, feeling deeply
Last night, before going to bed, I laid out my yoga clothes on the bed. Not because I had a class to rush to. Not out of discipline. But because I’ve ...
How I close the day gently
Tonight I had dinner outside. Nothing fancy—just some grilled chicken, a few greens, sweet corn, and lemon water. But everything feels different when ...
Kindness I prepared the night before
I made it last night before bed. Oats, yogurt, a splash of almond milk, and whatever berries I had on hand. Nothing fancy. Just made slowly. It’s not ...
I was just there, with my ice cream
Yesterday was one of those scorching days. The kind where everything feels like it’s melting—even your mood. So I treated myself to something simple: ...
What I tell myself when I forget who I am
Lately I’ve found myself opening the fridge when I’m not really hungry. Sometimes out of habit. Sometimes because my head feels full and I don’t know ...
My little daily reset
Some days the house just feels… heavy. I don’t know if it’s emotions, tiredness, or just my energy being a little off. Today I didn’t do much—just ope...