Yesterday was one of those scorching days. The kind where everything feels like it’s melting—even your mood. So I treated myself to something simple: I stopped by a little ice cream stand, ordered a vanilla cone, and sat outside in the shade. I didn’t check my phone. I didn’t think about my to-do list. I was just there, with my ice cream, letting my body cool down… and my mind too. Sometimes, that’s all it takes to feel a little better.