Lately I’ve found myself opening the fridge when I’m not really hungry. Sometimes out of habit. Sometimes because my head feels full and I don’t know what to do with it. So today I stuck a few notes on the door. Simple phrases, but ones I need. "You’re doing the best you can." "One step at a time." "Breathe." They don’t fix anything big. But they help bring me back to center. And sometimes, that’s exactly what I need—a gentle reminder to return to myself.