Moving gently, feeling deeply
Last night, before going to bed, I laid out my yoga clothes on the bed.
Not because I had a class to rush to. Not out of discipline.
But because I’ve come to realize that caring for myself also means preparing the space to feel good.
This morning I woke up early, quietly, without pressure.
And there it was—that soft set of clothes waiting for me like a gentle reminder.
That moving my body, stretching, breathing a little deeper… is not something I have to do.
It’s something I get to do.
Some days, I don’t have the energy for much.
But I can still make space for something that brings me back to center.
Even if it’s just a moment.
Even if it’s just putting on clothes that connect me to the version of me that feels grounded.